Radical Audacity in Love & Life with Tiphany Kane

What Do You Do When the Anxiety Monster Attacks? (Tiph's Talks)

April 28, 2022 Tiphany Kane Season 2 Episode 96
Radical Audacity in Love & Life with Tiphany Kane
What Do You Do When the Anxiety Monster Attacks? (Tiph's Talks)
Show Notes

Recently, the anxiety monster attacked me pretty bad last week. What do you do when the anxiety monster attacks?

Here is what works for me:

  • Taking time off from my to-do list
  • Taking time for self-care like going for a walk & getting my nails done
  • Listening to affirmations and an audio book on the Law of Attraction
  • Communicating my needs to the people I love
  • Being gentle with myself
  • Eating healthy

What works for you? Please reach out to me and let me know.
DM me on IG @tiphanykane 

Check out my website: www.tiphanykane.com

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